You have the right to advocate for yourself.
Mindful Advocacy teaches women the skills, frameworks, and language to honor their needs, protect their well-being, and speak up — without apology, without permission, and without losing themselves in the process.
Download the FREE Self-Advocacy Introductory Guide and join a community of women learning to advocate for themselves and the people they love.
This guide introduces the SABOR framework — the Self-Advocacy Bill of Rights — and explains why self-advocacy is one of the most important skills you can develop, in every area of your life.
Most people don't struggle with self-advocacy because they lack courage. They struggle because they've been conditioned — sometimes from childhood, sometimes from work, sometimes from family — to believe their needs are less important than keeping others comfortable.
You may have been called "too sensitive." "Dramatic." "Difficult." You may have learned that being easy and agreeable was the way to stay safe, loved, or employed.
This is not who you are. This is what you were taught you had to be.
Mindful Advocacy exists to help you unlearn it.
The complete, self-paced course on claiming your right to advocate for yourself.
SABOR Foundations is the foundation of everything I teach. It's a 5-week self-paced course built around the Self-Advocacy Bill of Rights — a framework that helps you identify where you've been conditioned to silence yourself, trace the fear underneath your automatic thoughts, and replace it with rights-based language that's assertive without being aggressive.
The course includes:
· 5 weeks of video lessons you can move through at your own pace
· A 200+ page premium workbook with case studies, reflection prompts, somatic awareness exercises, and applied practice
· The 5-Step Reframe Process — a repeatable method for shifting from "Am I allowed to speak up?" to "I have the right to speak up"
· The Rights Awareness Audit — a self-assessment that shows you which of your rights feel solid and which still feel risky
· A Personal Rights Declaration you'll create and revise — a living statement of what you're claiming as yours
· 365 days of access so you can return whenever you need to
This isn't a course you watch and forget. It's a curriculum you live with.
Price: $197
Format: Self-paced, on-demand
Includes: 5 weeks of video lessons + 200+ page premium workbook + 365-day access
Working with Courtney one-on-one helped me uncover what truly mattered to me, instead of worrying about everyone else's expectations. With that clarity, I found the courage to move to Mexico--where I still live today, building a life that genuinely reflects my values.
Through Mindful Advocacy's guidance, I gained the tools and confidence to advocate for my son's educational rights. Thanks to that support, he now receives the free and appropriate public education (FAPE) he deserves. Their coaching helped me find my voice as a parent and advocate.
Mindful Advocacy taught me how to stand up for myself in healthcare settings. I learned to ask for my rights in writing and refer to them when I feel dismissed by doctors and hospital staff. That simple shift has changed how I approach my care and how I'm treated by medical staff.
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